Labyrinths: Walking a Spiral Path

In Signs of Life, Angeles Arrien defines five shapes found in the art of cultures around the world: circle, square, triangle, cross, and spiral. Not only is the use of these shapes universal, the symbolic meaning given to each carries across cultures as well. It is the form itself, in fact, that brings meaning, and the spiral, a curving line around a central point, symbolizes movement, growth, and change. It indicates a continually shifting perspective that is inspiring and life-renewing.

The labyrinth, a twisting, turning spiral path leading to a central point, offers a direct experience of the energy of the spiral. Labyrinth designs appear throughout human history, sewn into basketry, etched on cliff walls, and built into the floors of cathedrals. Labyrinths create a sacred space where time slows down and the potential for growth and change is palpable. Walking a labyrinth is a metaphor for life—the path shifts in unexpected ways, sometimes diverting you from your goal, but ultimately leading you to the center. Unlike a maze, there are no dead-ends and you can’t get lost.

The labyrinth is a powerful meditation tool, helping to quiet the mind and allowing time for personal reflection. As your fingers or feet trace the path toward the center, you are drawn deeper into yourself, toward your own center; as you trace the path back out, you emerge with new-found clarity and connection to your true self.

Sacred Geometry of the Labyrinth

In addition to its spiral nature, other geometric and numerological elements can shape a labyrinth’s character and energetic influence. Following is a few notable examples, both ancient and modern, of the sacred geometry of labyrinth designs.

Seven-circuit Classical labyrinth

This ancient seven-circuit labyrinth (so called because the path creates seven concentric rings around the center) is rich with symbolism. It draws on the mystical quality of the 7, a number of transformation and vision. In medieval times, the seven circuits were seen to correspond to the seven visible planets, and a walk in the labyrinth was a cosmic journey through the heavens. The seven circuits can also be seen to represent the days of the week, the chakras, colors, or musical tones. Meditating on these correlations while walking the labyrinth can deeply enrich the experience.

(The picture above is of a Classical labyrinth carved in a rock wall near Tintagel castle, Cornwall, England.)

Eleven-circuit Chartres labyrinth

The eleven-circuit labyrinth built into the floor of Chartres cathedral uses the power of the number 11 to bring spiritual guidance and illumination. The six-petaled flower at the center adds balance and harmony to the still point of the walk.

The continuous meander labyrinth

The path of this labyrinth does not stop in the center, instead moving through it in a continuous spiral. This, coupled with the asymmetry of the design, gives it a more organic quality, encouraging flow and easeful change.

Walk the Spiral Path

There are many ways to experience the meditative benefits of labyrinths, whether tracing a labyrinth design on paper or walking a labyrinth at a nearby church or garden. Here are some resources to get you started:

Virtual labyrinths

Draw your own

Visit a labyrinth near you

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